Get Up and MOVE

Winter is coming. Can you feel it? Short days, a chill in the air. The ‘so long summer’ blues…   I know, it’s still fall. And fall is AMAZING. Beautiful colors, new flavors. A calmer sunshine that’s still warm but no longer blazing. The calm lull of fall weather...

What You’re Meant to Do

Have you ever had a moment when you just KNEW that you were doing EXACTLY what you’re meant to do? So I’m having a little bit of fun in this picture…   Okay, I’m having a LOT of fun in this picture…   Seriously though, I’m having A BLAST here!  ...

The movement already inside you

I have danced all my life. The movement was already inside, right from the beginning.   Have you ever watched a baby dance?  A baby isn’t taught to dance, but when they hear music, almost every time, with almost every child, they begin to move. Arms waving, legs...

Women supporting women

  How many times has this happened to you…   You’re home from work and you’re ready to eat. You get out all the ingredients to make your favorite dish. Of course, it has DELICIOUS veggies in it, so you get out your go-to knife and start chopping.  ...

Keeping the flame alive

    It’s been a week since I got home from Burning Man.   One week since a life-changing reawakening. One week of normal life. One week since I discovered a long-lost part of me. One week of getting back to my daily self.   When you build a fire,...