Are You Listening? Follow Your Heart

                        When we were growing up, our parents told us that we shouldn’t just be followers.    Be unique!  Be yourself.  Don’t just go through life, think!   It’s true. There are some...

Slowing down creates stress…

                                      Hello dear one,    I’m writing to you today from a different place. Not physically, but mentally.    The last few weeks have...

Do You Lead With Your Heart Or Your Mind?

  Do you lead from your heart or your mind?  Most of my newsletters focus on this very moment, and how we can better our lives. I don’t always talk about how I got to be where I am today.    I started with Bollywood Dance fitness DVD’s and teaching yoga. After that, I...

Building a Rock Solid Foundation

I used to be a collector. (Even though I called myself a minimalist)    I think we all have collections…   We collect people. We collect experiences. We collect new pieces of ourselves.  We collect new understandings of existing parts of ourselves.    With every...