My life just changed DRASTICALLY, by choice!

I’m sitting on the metro-link train. I caught it from union station, salve Los Angeles. Where are you going, you ask? “Beginning of getting myself around Los Angeles” is my answer. I have decided to give up my car. I returned my leased vehicle today. Today is also my...

YUM Smoothie to Perk you UP!

Have you noticed that the more aware we become about healthy eating, the more we preach to others. I know, the intentions are to share with people about things to improve their lives, etc. But it’s really annoying for those who are eating the way they are, and...

Spicing it up in Da’ kitchen!

I love my afternoon refresher, Real Masala Chai (Spiced tea). I have found when I get the afternoon slump, it’s time to get perked up. Now it’s not all the caffeine in this concoction that boosts me. It’s the medicinal spices that create a natural...

Committed to breakthroughs, getting smacked down

My client asked me the other day “How do you get through life’s struggles and not get caught up in the storms?” This is a question I have gotten in the past, like I know how to be enlightened, right?! I’ve wondered if the answer we are all...