by Hemalayaa | Jun 19, 2019 | hema blog
Most of us have a familiar relationship with yoga. That is, we are familiar with the Western adaptation of the physical side of yoga. Yoga originated in India long, long ago. The Yoga we know and love is absolutely worthy of our love – our powerful, inspiring,...
by Hemalayaa | Jun 19, 2019 | hema blog
How do you “tune in?” Life is busy. That’s pretty much a consistent truth across the board. There are things to do, places to go, things that need cleaning and people that need visiting. There’s work to be done, and rest to be done whenever we get the chance. Oh...
by Hemalayaa | Jun 17, 2019 | hema blog
Hi there beautiful, This week I have alignment on my mind. I’m going to be writing you about physical alignment, mental alignment and today, astrological alignment! Are you aware that the summer solstice is coming up rather quickly? This is the...
by Hemalayaa | Jun 14, 2019 | hema blog
This week we have been talking about movement. I just LOVE it. Yoga, dance, more dance. It’s the heart and soul of my existence. Movement is great for the body and the mind. I hope that you’ve been inspired to MOVE this week. I hope that you’ve taken your...
by Hemalayaa | Jun 12, 2019 | hema blog
When was the last time that you danced? If your answer is anything past “earlier today” then get off of your ass and dance, right now. It may sound like I’m kidding. I’m not. Get off of your sweet, sexy ass and have a dance party! One song,...
